Juan Poch 20:00 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
323
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
June 11, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 969 | 323 | 22 | 162 |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 22 | 163 |
| 8:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 22 | 163 |
| 12:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 22 | 163 |
| 16:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 163 |
| 20:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 22 | 162 |
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Workout Graph
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