Juan Poch 1x20:00/3:00r row
5,009
Meters
20:00.0
Time
1:59.7
Pace
340
Calories
160
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
June 11, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1020 | 22 | 160 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1020 | 22 | 160 |
| r13 |
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Workout Graph
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