Juan Poch 4x15:00/3:00r row
13,226
Meters
1:00:00.0
Time
2:16.0
Pace
800
Calories
140
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 136 |
June 10, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,226 | 2:16.0 | 139 | 800 | 17 | 140 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 812 | 17 | 145 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 800 | 17 | 141 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 796 | 17 | 143 |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 792 | 17 | 131 |
| r80 |
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Workout Graph
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