Juan Poch 7x500m/2:30r row
3,500
Meters
12:41.1
Time
1:48.7
Pace
272
Calories
166
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,656 |
| Overall Time | 30:11.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 128 |
June 09, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,500 | 1:48.7 | 272 | 1286 | 28 | 166 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 163 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 31 | 171 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1193 | 28 | 159 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1228 | 27 | 167 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1209 | 28 | 170 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1296 | 29 | 170 |
| r156 |
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Workout Graph
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