Juan Poch 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
133
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
June 09, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 798 | 133 | 18 | 127 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 | 100 |
| 4:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 18 | 123 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 18 | 132 |
| 8:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 18 | 138 |
| 10:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 19 | 145 |
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Workout Graph
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