Juan Poch 45:00 row
9,899
Meters
45:00.0
Time
2:16.3
Pace
594
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 131 |
June 08, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,899 | 2:16.3 | 138 | 792 | 594 | 17 | 138 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 18 | 129 |
| 6:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 17 | 135 |
| 9:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 18 | 139 |
| 12:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 17 | 139 |
| 15:00.0 | 668 | 2:14.7 | 143 | 820 | 41 | 17 | 137 |
| 18:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 17 | 138 |
| 21:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 17 | 139 |
| 24:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 17 | 136 |
| 27:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 17 | 133 |
| 30:00.0 | 656 | 2:17.1 | 136 | 800 | 40 | 17 | 139 |
| 33:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 17 | 140 |
| 36:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 17 | 143 |
| 39:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 17 | 142 |
| 42:00.0 | 655 | 2:17.4 | 135 | 800 | 40 | 17 | 141 |
| 45:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 17 | 141 |
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Workout Graph
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