Juan Poch 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
499
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
June 05, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 998 | 499 | 22 | 162 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 23 | 160 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 23 | 162 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 1010 | 101 | 23 | 162 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 22 | 160 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 22 | 166 |
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Workout Graph
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