Juan Poch 4x1000m/3:30r row
4,000
Meters
15:10.1
Time
1:53.7
Pace
288
Calories
172
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 29:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 132 |
June 03, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1139 | 24 | 172 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1180 | 26 | 173 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1132 | 24 | 174 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 26 | 174 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1098 | 24 | 169 |
| r990 |
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Workout Graph
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