Juan Poch 4x20:00/3:00r row
17,791
Meters
1:20:00.0
Time
2:14.8
Pace
1082
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,841 |
| Overall Time | 1:32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1409 |
| Drag Factor | 144 |
June 02, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,791 | 2:14.8 | 143 | 811 | 17 | 149 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 867 | 18 | 148 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 801 | 17 | 149 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 795 | 17 | 146 |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 783 | 18 | 153 |
| r50 |
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Workout Graph
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