Juan Poch 45:00 row
10,330
Meters
45:00.0
Time
2:10.6
Pace
646
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 132 |
May 27, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,330 | 2:10.6 | 157 | 861 | 646 | 18 | 145 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 | 145 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 864 | 72 | 18 | 144 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 140 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 148 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 19 | 148 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 | 149 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 152 |
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Workout Graph
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