Juan Poch 12x1:00/0:40r row
3,305
Meters
12:00.0
Time
1:48.9
Pace
251
Calories
167
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 140 |
May 26, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1255 | 27 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | 170 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 30 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 169 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 26 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 27 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 169 |
| r758 |
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Workout Graph
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