Juan Poch 12x1:00/0:40r row
3,393
Meters
12:00.0
Time
1:46.1
Pace
267
Calories
168
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 140 |
May 26, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1335 | 29 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 169 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 171 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1200 | 27 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 29 | 172 |
| r779 |
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Workout Graph
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