Juan Poch 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
418
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 138 |
May 25, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 836 | 418 | 17 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 17 | 146 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 17 | 148 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 17 | 148 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 18 | 144 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 | 144 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 18 | 144 |
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Workout Graph
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