Juan Poch 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
425
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 138 |
May 25, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 850 | 425 | 18 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 17 | 139 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 18 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 18 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 140 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 | 146 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 | 149 |
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Workout Graph
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