Juan Poch 25:00 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
338
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 140 |
May 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 811 | 338 | 17 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 17 | 151 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 17 | 150 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 17 | 147 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 17 | 151 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 17 | 154 |
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Workout Graph
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