Juan Poch 40:00 row
8,944
Meters
40:00.0
Time
2:14.1
Pace
545
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 140 |
May 21, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 817 | 545 | 17 | 149 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 137 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 18 | 146 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 17 | 150 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 | 147 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 154 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 147 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 | 157 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 155 |
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Workout Graph
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