Juan Poch 7x10:00/3:00r row
16,141
Meters
1:10:00.0
Time
2:10.1
Pace
1014
Calories
145
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,253 |
| Overall Time | 1:31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 1242 |
| Drag Factor | 139 |
May 19, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,141 | 2:10.1 | 159 | 869 | 17 | 145 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 888 | 19 | 148 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 18 | 148 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 876 | 18 | 144 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 864 | 17 | 147 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 852 | 17 | 143 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 870 | 17 | 146 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 858 | 18 | 144 |
| r112 |
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Workout Graph
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