Juan Poch 40:00 row
8,818
Meters
40:00.0
Time
2:16.0
Pace
535
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 129 |
May 16, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 802 | 535 | 18 | 145 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 757 | 101 | 17 | 143 |
| 16:00.0 | 1,817 | 2:12.0 | 152 | 840 | 112 | 18 | 142 |
| 24:00.0 | 1,788 | 2:14.2 | 145 | 817 | 109 | 19 | 142 |
| 32:00.0 | 1,755 | 2:16.7 | 137 | 787 | 105 | 18 | 148 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 810 | 108 | 18 | 150 |
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Workout Graph
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