Juan Poch 2x25:00/4:00r row
11,300
Meters
50:00.0
Time
2:12.7
Pace
694
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 58:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 129 |
May 15, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,300 | 2:12.7 | 150 | 832 | 19 | 147 |
| 25:00.0 | 5,769 | 2:10.0 | 159 | 866 | 20 | 146 |
| 25:00.0 | 5,530 | 2:15.6 | 140 | 799 | 18 | 148 |
| r32 |
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Workout Graph
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