Juan Poch 2x20:00/4:00r row
9,940
Meters
40:00.0
Time
2:00.7
Pace
671
Calories
163
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
May 14, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,940 | 2:00.7 | 199 | 1006 | 22 | 163 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1041 | 23 | 162 |
| 20:00.0 | 4,875 | 2:03.0 | 188 | 972 | 22 | 164 |
| r27 |
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Workout Graph
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