Juan Poch 2x15:00/3:30r row
6,801
Meters
30:00.0
Time
2:12.3
Pace
420
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 139 |
May 13, 2026 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 840 | 18 | 149 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 836 | 18 | 154 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 844 | 18 | 145 |
| r38 |
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Workout Graph
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