Juan Poch 12x0:30/0:30r row
1,715
Meters
6:00.0
Time
1:44.9
Pace
134
Calories
165
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 131 |
May 13, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 32 | 165 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 34 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 166 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 32 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 167 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | 167 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 166 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 167 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 166 |
| r676 |
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Workout Graph
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