Juan Poch 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
61
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 135 |
May 13, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 61 | 19 | 127 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 20 | 102 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 19 | 127 |
| 0:53.0 | 600 | 2:12.5 | 150 | 883 | 13 | 19 | 134 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 | 134 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 908 | 13 | 20 | 138 |
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Workout Graph
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