Juan Poch 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
448
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 132 |
May 10, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 896 | 448 | 18 | 155 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 18 | 144 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 860 | 86 | 18 | 151 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 18 | 155 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 19 | 160 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 21 | 169 |
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Workout Graph
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