Juan Poch 4:40 row
1,136
Meters
4:40.1
Time
2:03.2
Pace
81
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 132 |
May 10, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,136 | 2:03.2 | 187 | 1041 | 81 | 23 | 166 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 25 | 166 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 25 | 168 |
| 4:40.1 | 82 | 4:04.5 | 24 | 538 | 6 | 17 | 166 |
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