Juan Poch 11:06 row
2,806
Meters
11:06.4
Time
1:58.7
Pace
194
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 10, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,806 | 1:58.7 | 209 | 1048 | 194 | 22 | 168 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 22 | 167 |
| 11:06.4 | 1,277 | 1:59.9 | 203 | 1045 | 89 | 23 | 169 |
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Workout Graph
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