Juan Poch 10:06 row
2,248
Meters
10:06.1
Time
2:14.8
Pace
137
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 132 |
May 10, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,248 | 2:14.8 | 143 | 813 | 137 | 18 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 19 | 133 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 19 | 150 |
| 10:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 | 146 |
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