Juan Poch 2x30:00/4:30r row
13,821
Meters
1:00:00.0
Time
2:10.2
Pace
866
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 135 |
May 09, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,821 | 2:10.2 | 158 | 866 | 19 | 152 |
| 30:00.0 | 6,973 | 2:09.0 | 163 | 878 | 19 | 151 |
| 30:00.0 | 6,848 | 2:11.4 | 154 | 854 | 19 | 153 |
| r49 |
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Workout Graph
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