Juan Poch 1x0:30/4:30r row
104
Meters
0:30.0
Time
2:24.2
Pace
5
Calories
101
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 117 |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 135 |
May 09, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 101 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 101 |
| r13 |
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Workout Graph
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