Juan Poch 40:00 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
563
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 133 |
May 08, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 844 | 563 | 18 | 150 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 870 | 116 | 18 | 152 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 870 | 116 | 18 | 151 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 840 | 112 | 19 | 148 |
| 32:00.0 | 1,772 | 2:15.4 | 141 | 802 | 107 | 19 | 145 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 840 | 112 | 18 | 154 |
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Workout Graph
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