Juan Poch 45:00 row
10,157
Meters
45:00.0
Time
2:12.9
Pace
625
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 130 |
May 06, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,157 | 2:12.9 | 149 | 833 | 625 | 19 | 146 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 886 | 133 | 20 | 151 |
| 18:00.0 | 2,083 | 2:09.6 | 161 | 873 | 131 | 19 | 144 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 800 | 120 | 19 | 139 |
| 36:00.0 | 1,978 | 2:16.5 | 138 | 793 | 119 | 19 | 146 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 813 | 122 | 18 | 150 |
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Workout Graph
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