Juan Poch 6x1000m/2:30r row
6,000
Meters
22:55.0
Time
1:54.5
Pace
428
Calories
164
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 37:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
May 05, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 6,000 | 1:54.5 | 233 | 1120 | 25 | 164 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 931 | 21 | 146 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 28 | 166 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 26 | 167 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1128 | 25 | 170 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 26 | 170 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 27 | 168 |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.