Juan Poch 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
136
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 129 |
May 04, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 816 | 136 | 17 | 134 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 17 | 127 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 18 | 135 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 18 | 140 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 18 | 134 |
| 10:00.0 | 447 | 2:14.2 | 145 | 840 | 28 | 18 | 135 |
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Workout Graph
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