Juan Poch 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
378
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 128 |
May 04, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 756 | 378 | 17 | 132 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 140 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 17 | 141 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 17 | 124 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 17 | 132 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 17 | 122 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 17 | 133 |
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Workout Graph
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