Juan Poch 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
481
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
May 04, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 962 | 481 | 20 | 159 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 20 | 158 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 | 164 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 20 | 164 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 960 | 80 | 20 | 158 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 20 | 149 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 900 | 75 | 20 | 161 |
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Workout Graph
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