Juan Poch 2x20:00/4:30r row
9,776
Meters
40:00.0
Time
2:02.7
Pace
649
Calories
162
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 49:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 136 |
April 30, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 973 | 21 | 162 |
| 20:00.0 | 4,982 | 2:00.4 | 200 | 1008 | 22 | 162 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 939 | 21 | 163 |
| r26 |
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Workout Graph
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