Juan Poch 5x12:00/2:00r row
13,558
Meters
1:00:00.0
Time
2:12.7
Pace
837
Calories
152
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,665 |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 140 |
April 27, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,558 | 2:12.7 | 150 | 837 | 18 | 152 |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 860 | 19 | 147 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 845 | 19 | 150 |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 845 | 18 | 155 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 835 | 18 | 154 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 800 | 18 | 158 |
| r107 |
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Workout Graph
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