Juan Poch 40:00 row
9,551
Meters
40:00.0
Time
2:05.6
Pace
627
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 132 |
April 22, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,551 | 2:05.6 | 176 | 940 | 627 | 21 | 157 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 | 154 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 22 | 160 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 22 | 162 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 154 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 888 | 74 | 21 | 156 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 20 | 156 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 21 | 156 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 900 | 75 | 21 | 162 |
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Workout Graph
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