Juan Poch 6x0:40/0:40r row
1,143
Meters
4:00.0
Time
1:44.9
Pace
89
Calories
162
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 140 |
April 21, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 29 | 162 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 154 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 163 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 162 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1350 | 30 | 164 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 167 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1260 | 27 | 164 |
| r395 |
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Workout Graph
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