Juan Poch 15x0:40/0:40r row
2,934
Meters
10:40.0
Time
1:49.0
Pace
240
Calories
167
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 20:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 138 |
April 21, 2026 22:09:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,934 | 1:49.0 | 270 | 1350 | 28 | 167 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 33 | 155 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 30 | 165 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 32 | 167 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 32 | 161 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 165 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 32 | 165 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 168 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | 167 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1440 | 30 | 169 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 32 | 170 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 30 | 172 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 30 | 172 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 171 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 30 | 173 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 30 | 169 |
| r1,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.