Juan Poch v49:00/3:30r...3 row
15,469
Meters
1:09:00.0
Time
2:13.8
Pace
943
Calories
145
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,495 |
| Overall Time | 1:14:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1295 |
| Drag Factor | 131 |
April 20, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,469 | 2:13.8 | 146 | 820 | 19 | 145 | |
| 49:00.0 | 11,019 | 2:13.4 | 147 | 825 | 19 | 149 | |
| r: 3:30 | 8 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 804 | 19 | 143 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 810 | 19 | 145 | |
| r26 |
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Workout Graph
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