Juan Poch 2000m row
2,000
Meters
8:44.3
Time
2:11.0
Pace
128
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 132 |
March 26, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 878 | 128 | 20 | 147 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 | 144 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 28 | 153 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 24 | 159 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 27 | 164 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1291 | 8 | 27 | 165 |
| 0:39.1 | 600 | 3:15.5 | 47 | 552 | 6 | 14 | 152 |
| 0:31.5 | 700 | 2:37.5 | 90 | 571 | 5 | 19 | 135 |
| 0:28.1 | 800 | 2:20.5 | 126 | 768 | 6 | 21 | 131 |
| 0:27.2 | 900 | 2:16.0 | 139 | 794 | 6 | 20 | 132 |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 818 | 6 | 20 | 137 |
| 0:26.2 | 1,100 | 2:11.0 | 156 | 824 | 6 | 18 | 142 |
| 0:26.4 | 1,200 | 2:12.0 | 152 | 954 | 7 | 20 | 143 |
| 0:26.3 | 1,300 | 2:11.5 | 154 | 821 | 6 | 21 | 144 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 815 | 6 | 20 | 145 |
| 0:26.2 | 1,500 | 2:11.0 | 156 | 824 | 6 | 18 | 147 |
| 0:26.2 | 1,600 | 2:11.0 | 156 | 824 | 6 | 18 | 148 |
| 0:26.0 | 1,700 | 2:10.0 | 159 | 969 | 7 | 21 | 152 |
| 0:26.1 | 1,800 | 2:10.5 | 157 | 827 | 6 | 18 | 152 |
| 0:26.0 | 1,900 | 2:10.0 | 159 | 830 | 6 | 18 | 152 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 19 | 154 |
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Workout Graph
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