Juan Poch 5:31 row
1,515
Meters
5:31.8
Time
1:49.5
Pace
114
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 132 |
March 26, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.8 | 1,515 | 1:49.5 | 267 | 1236 | 114 | 26 | 167 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 30 | 150 |
| 1:24.8 | 200 | 1:47.5 | 282 | 1339 | 16 | 28 | 165 |
| 2:08.7 | 200 | 1:49.7 | 265 | 1230 | 15 | 27 | 168 |
| 2:52.7 | 200 | 1:50.0 | 263 | 1227 | 15 | 28 | 170 |
| 3:36.7 | 200 | 1:50.0 | 263 | 1227 | 15 | 27 | 172 |
| 4:20.7 | 200 | 1:50.0 | 263 | 1227 | 15 | 27 | 173 |
| 5:05.3 | 200 | 1:51.5 | 252 | 1130 | 14 | 27 | 172 |
| 5:32.0 | 115 | 1:56.0 | 224 | 1213 | 9 | 13 | 172 |
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Workout Graph
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