Juan Poch 8:56 row
2,014
Meters
8:56.1
Time
2:13.0
Pace
123
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 130 |
March 26, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,014 | 2:13.0 | 148 | 825 | 123 | 19 | 145 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 143 |
| 8:56.1 | 911 | 2:09.5 | 161 | 869 | 57 | 20 | 148 |
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Workout Graph
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