Juan Poch 40:00 row
9,477
Meters
40:00.0
Time
2:06.6
Pace
609
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 131 |
March 19, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,477 | 2:06.6 | 172 | 913 | 609 | 20 | 161 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 | 158 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 21 | 161 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 21 | 164 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 21 | 159 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 161 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 20 | 160 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 163 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 20 | 168 |
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Workout Graph
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