Juan Poch 4x2:00/1:00r row
2,066
Meters
8:00.0
Time
1:56.1
Pace
147
Calories
169
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 144 |
March 17, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1102 | 23 | 169 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 24 | 166 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 24 | 170 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 24 | 174 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1020 | 21 | 169 |
| r226 |
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Workout Graph
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