Juan Poch 10x2:00/1:00r row
5,154
Meters
20:00.0
Time
1:56.4
Pace
374
Calories
169
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 144 |
March 17, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1122 | 23 | 169 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 24 | 165 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 24 | 171 |
| 2:00.0 | 464 | 2:09.3 | 162 | 1020 | 21 | 169 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 25 | 175 |
| 2:00.0 | 456 | 2:11.5 | 154 | 990 | 21 | 172 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 24 | 175 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | 170 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1080 | 24 | 167 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 24 | 171 |
| r878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.