Juan Poch 4x1:30/1:00r row
1,640
Meters
6:00.0
Time
1:49.7
Pace
124
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 140 |
March 10, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1240 | 27 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1240 | 28 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1240 | 28 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1240 | 27 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1240 | 27 | |
| r375 |
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