Juan Poch 10x1:30/1:00r row
4,042
Meters
16:30.0
Time
2:02.4
Pace
299
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 26:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 138 |
March 10, 2026 06:38:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,042 | 2:02.4 | 191 | 1087 | 24 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 21 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1200 | 26 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 28 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 29 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 27 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 28 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 28 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 28 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1160 | 26 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1160 | 26 | |
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.