Juan Poch 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
467
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
March 06, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 934 | 467 | 20 | 155 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 20 | 149 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 980 | 98 | 20 | 155 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 | 155 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 20 | 162 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 20 | 157 |
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Workout Graph
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